"...This book is written for people who just retired or will soon retire. There is no 'hip-hop' or fast moves. No gizmos or gadgets. Just good basic exercises using light to moderate hand weights and enough excursion to burn off your stored energy. Some people call stored energy 'Fat'."

The Baby Boomer Fitness System guide book is an essential for all retirees. If you need to get fit and healthy, the path to get you there is mapped out in this book's page. Gary Bivins, the creator of the Baby Boomer Fitness System, provides you with the tools that will change your life. Did you ever imagine that you could get in the best shape of your life after you retire?

So what does the book have to offer?

• Explanations of all the Center Core Exercises complete with photos.
• A daily workout regiment designed to maximize the effects of your hardwork.
• A diet plan based in the real world, with real peopl in mind.
• All the wisdom you need to piece everything together.