This is not dieting, it is weight management. There aren't any food restrictions. Do you like ice cream, cake, and corn chips? Who doesn't? Why fight it?

The Baby Boomer Fitness System takes this reality into account. How else to say it? People enjoy eating. We understand. (We like eating too.)
When thinking about weight managment, choosing when you eat is almost as imptant as choosing what to eat. Establishing smart eating habits are a foundation proper weight management.

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